“Human health and exercise”

“Human health and exercise”

Introduction -

                              The land of India is known as the land of the great ascetic. It is not possible to say that 'Yoga' is a legacy inherited from this land and it is an important place in the country. The power of 'Yoga', which can achieve physical and mental health, can be overcome by the acceptance of diseases of human health. The human body is made up of five statutes.This includes the principles of water, gas, earth, fire, and sky. This body is healthy due to the balance of these five elements. Yoga is the art of living with happiness, peace, and satisfaction in just a few words. It is a science that restricts and disciplines life. There is no other way besides the yoga of awakening the divine consciousness in man. That is why the saints and great men have always given Yoga prizes The importance of human life in yoga and exercises has also been highlighted in the village songs of Rashtrasant Tukdoji Maharaj.Yoga is important in our country abroad, while foreigners are stressing on the scientific study of yoga in our current state. Foreign nationals have experience of Yoga in Kenya, Shells and Sri Lanka. Many Yoga institutes have carried out this task of transmitting this precious heritage of Indian culture. In it, the importance of Hanuman Vibhya Prasarak Mandal, the world famous.International Yoga Coach.

                            Yoga Exhibitions in Berlin Olympics In 1936, at the Berlin Olympics, the exercise was presented by the gymnasts on Indian Exercise System. At that time Yoga was presented with Yoga, Pranayama, Purification, Yoga’s on Mallakhambha with exercise type. Presenting the first world 'Zen Yoga' convention in Japan in 1980, and presenting the demonstration of purification activities. Good peace is one of the best ways to give peace of mind. Yoga is a boon for human beings as well as for physical and mental health. That is why this yoga day should be celebrated as a national festival. There is a lot of preparation for the World Yoga program in the whole world. In the 650 districts of India, one month period yoga camps have been started by the Ministry of Health from May 21 through the NGOs. Healthy, mental, socially organized and healthy means of health. According to the World Health Organization, health is defined as "health is not merely a lack of disease but it is a state of physical, mental, social and spiritual equilibrium". Physical activity that enhances physical health and healthcare is exercise. Regular exercises help prevent many diseases and keep body healthy. exercise is also good for mental health. Strain exercises in regular exercise, aerobics.

Types of Exercise –

 1 Stretching Exercise

Eg Yogasane, Suryanamaskar

2. Aerobics exercise

Eg Walking, running, jogging, dancing, swimming, bicycling

3. Breathing exercises

Eg. Pranayama

4. Power exercises

Eg Weight lifting Exercise increases immunity due to exercise. This helps the person to be happy. Exercise increases your mental strength as well as physical strength. Increasing obesity among children is a serious global problem and exercise has helped reduce this.

Objectives -

We need to make continuous effort to promote healthy thinking, habits, and society. Thousands of balls, medicines, injections that are not working can be done by simple remedies, good habits. For example, the freedom of society from alcohol consumption can prevent millions of diseases and grief. In some countries, systematic efforts have been made to avoid excessive consumption of carnivorous, so the heart rate is reduced. This work could not have been done by many hospitals. To teach mosquitoes to use regularly, hundreds of people get .

Analysis -

Exercise means palpitations or corrosive bodies in front of your eyes. Many people do not even know that exercise is needed to do so, but many people do not even know how to exercise. Exercise is low in Indian society. In the educated pleasure society, the interest of exercise is very low. There is a situation that the people of India do not have labor in the labor force due to caste system. It's your turn to say rubbish poverty. That is why exercise is important. If you do not exercise then the following are the consequences. Those who do not exercise, they will feel the health problem tomorrow or tomorrow. They all become habituated because these are slowly growing problems. Doing exercises also gets used to. Many people support this laziness. Exercise should be preferred for a childhood. Everybody should exercise some or the other exercise throughout their life.

It is also important to understand what the exercise means. Only a few walks, many people think of exercise. There are several types of exercise. Find out the exercises that will be beneficial in all respects and persist regularly.

Topic Selection -

This subject is based on the syllabus of the environment of the text book. Because of my choice of health and exercise, I have chosen this topic for my project because if you need good health, you need exercise, through which my schoolmates will have "human health and exercise" About the same citizens in your area Health exercise therefore you should be aware that this will come through and clean How to put fitness And be aware that it will be kept clean .So I have selected the topic.

Importance / purpose

Everyone knows that exercise needs to be done, but it is difficult to bring them into practice. You will be encouraged to exercise by reading exercise due to exercise.

Exercise has extra calorie expenditure in the body, ex. 96 calories are spent on running 20 minutes.People with regular exercise have a higher metabolism and compared to those who do not exercise. The best way to lose weight is by exercising.

Most of the time, there is no strain in the body. This fatigue reduces the proper exercise. The age of regular exercise does not appear very quickly.

exercise increases the efficiency of all cells in the body and improves your health. There is a different effect on the face. The country does not affect the body, but it also affects the mind. Therefore, unnecessary care and fear is reduced.The absence of wrong diet and exercise are important causes of arthritis. Exercise stops the growth of vaccines and other intravenous diseases.

                  Exercise feels sleepy due to exercise and feels fresh after about six-seven hours. Flexibility increases. Heart rate decreases speed. High blood pressure will prevail.Poor cancer risk reduces. Reduced risk of diabetes. In old age, there is no need to depend on others. Smoking and other addictions help to quit. The height of the children increases. Due to exercise, the face looks beautiful. The beauty of the whole personality is achieved From all the above benefits, it will be seen that exercise has a good effect on every cell in the body.Those who do not exercise, they will feel the health problem tomorrow or tomorrow. They all become habituated because these are slowly growing problems. Doing exercises also gets used to. Many people support this laziness. Exercise should be preferred for a childhood. Everybody should exercise some or the other exercise throughout their life.It is also important to understand what the exercise means. Only a few walks, many people think of exercise. There are several types of exercise. They must be persistent by seeking out exercises that are beneficial in all respects. This matter will be useful to understand the science of exercise.

Layout of the subject -

Maharashtra is an advanced state in the country. In the country's map, as it is in the middle, the country's health map is also half-hearted. The southern states of Kerala, Tamil Nadu, Karnataka and Goa are much more prominent than Maharashtra. However, many states, except Punjab in northern India, are backward in the state of Maharashtra. But Maharashtra's statistics seem to be slightly improved due to urban population. If compared to cities and villages, rural health status is worse than Mumbai, Pune etc. Since Maharashtra has almost 50% of the population, our overall numbers are good. However, the health of our rural areas is the same as in other states of the country. Maharashtra has the highest number of doctors and nurses in the country.

Because of this, the health care facilities in the Mumbai-Pune-Nagpur cities are also due. If you improve the health of rural Maharashtra, then the progress of Maharashtra will be seen. In view of the division, Western Maharashtra and Konkan are more healthy than Marathwada, Vidarbha and North Maharashtra. In rural areas, the health condition of tribal areas is more severe than other rural areas. This book has given the district statistics of the Human Development Index. You can know which districts are backward

Yoga is an ancient Indian science. Yoga is the combination of life and God. Patanjali sage (Rishi) presents Yoga formula . Yoga has been defined in the following way: Yoga: mediation detention: (Popping peace is Yoga.) Predicting the mind like a peaceful lake is neither Yoga. There are continuous raptures in our mind and in our sleep. The mind constantly wanders in the circus. Patanjali has given many steps and tools to deal with the mind, therefore, Yoga is mainly mental, not physically.So yoga means not only Yoga's. Yoga is only a prerequisite. Strengthening the body, then controlling the mind can be called Hatha (passion) Yoga. Yoga has eight limbs and legs. That is why he is called Ashtangaon.

India's population was approximately 110 crores in 2005. India has only 2.5% of the world's land and 334 people live in India in the square km. There are 593 districts in India.Per capital income in India is 720 dollars per year, from Norway's country to about 60 billion dollars is almost 80 times in India. In South Asia, India has a per capital income of four times in Thailand. 35% of the population is below poverty line and their income is Rs. 50 per day. Is less than On the other hand, Maldives is not a 1% poverty in the country. 15 years in India. There are 933 females for every thousand males in India. That is, women's ratio is low. The ratio of children to less than 15 years is 35% of the Indian population, which means that the average age of Indians is less. The number of elderly people aged 60 years is 8% in India, in Japan it is 26% and Korea is 12%. This means that the population of India is relatively young, it is good. India has a birth rate of around 24 per year, only 8 in Germany and around 13 in Thailand.The Indian woman has an average of 2.7 children, while only one in the country of Nucre, and Thailand has a low reproduction rate of 1.6. This means the Indian population is still growing. In India, there is only 56% of the use of anticonvulsant tools. It has both surgery and temporary equipment. India has 7.6 per million deaths, it is only 1 in the Arab Emirates and only 3 in the Maldives. There is a lot of malnutrition in India. There is a 46% drop in the number of underprivileged children and it is down to 27% by 2015.

In India, infant mortality rate is 57 (Mr. Lanka 11) per 1000 births and according to scientists targets, it is to bring it below 27 by 2015. The proportion of deaths for children less than five years is 85 in India per thousand births and by half by 2015, we have to reduce it by half. In Sri Lanka, the ratio is 16, but only 3 in the Maldives.

The rate of immunization of the immune system is a good index of total vaccination. The percentage of children in India is only 60% and you will be able to get it up to 90% by 2015.In India Mother India has three lives per thousand births, and by 2015, we want to bring it down to 1. For this, the amount of safe delivery will be increased from 54% to 84%. Hazarian Maternal Mortality Rate is 0.24 in Sri Lanka's neighboring country. In Thailand, the rate is just 0.14.

Conclusion -

What to do to stay healthy:

Diet - Regular, adequate, healthy and healthy diet, containing healthy substances such as liqueur, mineral content, etc., provides health benefits to the person. The condition of health depends on diet.

Cleanliness - Cleanliness, cleanliness in the person's eating habits creates healthy health conditions. Dangerous diseases like malaria, gastro etc. arise. At the individual and public level the person needs to take care of cleanliness. Which makes health better.

Entertainment - Entertainment brings pleasure to a person. Mental health benefits Life becomes happy and satisfying. When a person becomes depressed, he takes the support of entertainment. Due to proper entertainment, the person gets physical, mental health.

Exercise and relaxation - Exercise can increase the individual's health status. Healthy, long-term, healthy health benefits if regular and proper exercise. The immune system increases.Relaxation with exercise is equally important. Health and relaxation are equally important. Health and wellness Both the process of health and relaxation are in-line correlation. The body of a person is not a device but it is a machine. Individuals can do any work for a specific period of time. She gets tired again Then there is a need for rest. After a good break in the right occasion, after rest, the person's body becomes energized and helps in increasing the efficiency. Job - Normally the person works in two types. Some types of sitting and intellectual forms need to be done without much physical stress. Some actions have to be done by actual physical hard work and energy consumption of the person. Eg Workers, laborers, factory workers, etc. work on physical work. The health status depends on the nature of the work.

 It is very important to have a mental resource while doing a job. The mental state and the environment of work also affect health.

Environment - The outcome of the environment is on health. Enhance the level of health, if the environment benefits the family, social, cultural, social status of the person

In this way, the above factors are important for preserving the health of the person or for the person's health. If a person is involved with health, then the person who asks him to do the work can not work. Being healthy and healthy in body and mind is considered to be good for a person. Without taking any medical treatment, the person can live your life. Health is important for all these things, because the country where the society is healthy is reaching the last point of progress. Therefore, health has a special significance in daily life and we need to take care of it. It is in our own hands to take care to avoid health problems, rather than improving after a health breakdown. Do not say "take care of your health" Self-care.

Inspection -

Exercise means palpitations or corrosive bodies in front of your eyes. Many people do not even know that exercise is needed to do so, but many people do not even know how to exercise. Exercise is low in Indian society. In the educated pleasure society, the interest of exercise is very low. There is a situation that the people of India do not have labor in the labor force due to caste system. It's your turn to say rubbish poverty. That is why exercise is important. exercise remains physically fit. The mind stays fresh Therefore, we often read exercise in our school book, and we have got to read and hear from many other programs. Despite this, the number of regular or periodic exercises is less in the society. When you get up in the morning when you go for a walk, you see many people who have come for a walk. But their number is considered to be considered in terms of population. So understand the benefits of frequent exercise in the community. Long life: A person who exercises lives relatively longer. Because exercise is slowing down the process of aging in the body. This life is not only long, but it is comparatively free of pain and many kinds of suffering.

Skin, hair and nails: - The body fluid flows rapidly in the exercise body, and its direct and indirect results occur on the body, but they are reflected in skin and hair.

Regular exercisers grow their hair faster. It has glitter on it. The skin is smooth and the nail growth is healthy too.

Coordination: In our body, many organs of the brain, heart, arms, legs, etc. are two in two. Left and right The quality of life is as good as the coordination between them. Therefore, there is a need for exercise in the left and the right to coordinate in the right.

Efficiency: Because the energy levels of the exercise are good, they bear any burden on the workload, and they can work efficiently. Because the metabolic activity of their bodies is very good.

Mind: - The method of thinking about exercising is positive. So their productivity is also good and they have developed their ability to work in low energy, in less time. They do not feel lazy because they do not have any laziness.

Strength: - The bones of the exercising person are strong. They do not have to suffer from falls, strokes, twists, ticks, stomach problems. As a result, such small petty complaints are less likely to be wasted. Disease-resistance: Exercise-resistant immunity is good. Therefore, they avoid it from infectious diseases such as frequent dyspepsia, cough, cough and flu, and are also free from diseases such as cancer, heart attack, blood pressure, and gall.

Personality: The body that exercises is healthy. The right balance of height, thickness and weight is consistent in their body. Therefore, their appearance is also very lively. Also their movements are graceful and easy to operate. There is lack of bereavement in it.

Capacity: Exercise cardiac is healthy. So heartbeats are normal. If there is tension in the lungs then it can be tolerated. Their breath is good. Blood vessels are flawless. So they get relief from heart disease.

Tendency: Exercise can be a good combination of stress and it is common to have different hormones in their body. Therefore, they have increased their self-confidence and happiness. They are living in advanced life, mentally. 

                              If you have found a good topic in this subject, you should exercise regularly and take care of all the younger ones in your family Thank you.